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each side, the stronger you get you will flow better into this position. then come back to starting position reversing the instructions that I had give you, then repeat and think in breathing and FLOWING to each position holding abs and lots of concentration.
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#STRAIGHT HELPING HAND GAY XHAMSTER PLUS#
Put your LEFT arm fully straight to you left foot opening your chest and shoulder using your right arm that will be UP to the sky vertically and align with both shoulders(see the image) the more you hold your core and open your RIGTH arm you will feel the stretch of your waist and Lower Back, Chest and Shoulders plus an amazing stretch of the glut, hamstring and calve HOLD for 10 sec.
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See image #2.ģ.- Flowing Triangle Pose Ending Position(balance, abs, hamstrings stretch, calves, lower back stretch, chest and shoulder stretch). See image #1.Ģ.- Power Triceps Position (mainly triceps, shoulders, chest, abs).įace down to the Mat…Please keep your elbows and triceps CLOSE to your Body(see the image)as you exhale you will push UP yo ur all body away from the floor completely horizontal and go up HALF WAY to only engage the TRICEPS, hold really tight your ABS and keep your head straight and not hanging like a death chicken, inhale come back to lying down on the mat (starting position) and repeat this breathing deep and controlled 15-20 times and please don’t cry, it’s very hard so concentrate in your execution. then as you exhale bend your torso forward, put your hands in each leg, hold it for 1 minute and then return to standing position. Please try to keep your legs Straight and your hands in each leg as SUPPORT and BALANCE for this bending forward Stretch, Breath deep and Slow and also keep your stomach sucked in…so stay standing and assume the position, keep your back straight (inhale)…. Here are some Yoga Poses, please “warm up” at least 15 to 20mins in a treadmill before you start these Stretches:ġ.- Forward Fall with open legs (stretching lower back, hamstrings, glutes, calves). Here I want to show you some Yoga Stretches to make your blood moving in your BODY and thanks to the BREATHING you can release the STRESS of this difficult Times…. So now we have to literally take our ass to MOVE and to focusing to do exercise probably in your home….
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As I mentioned before we need to enhance our IMMUNE SYSTEM eating right and EXERCISING, more than ever researches had agreed that being HEALTHY is the key to NOT getting this VIRUS.